When we think about mental health, we often focus on therapy, mindfulness, and self-care practices. But what about the food we eat? Nutrition plays a powerful role in brain function, emotional regulation, and overall mental well-being. Research increasingly shows that what we put on our plates directly impacts our mood, energy levels, and even conditions like anxiety and depression.

As a parent, you may have concerns about your child's development, behavior, or academic performance. You might wonder whether their struggles are just a phase or if they indicate a deeper issue, such as ADHD, autism, or a learning disability. Early identification is key to ensuring your child gets the right support, but how do you know when it’s time to seek testing?

Parenting is one of the most rewarding roles in life, but it can also be one of the most exhausting. Between managing daily routines, juggling work responsibilities, supporting children’s emotional needs, and maintaining a household, it’s easy for parents to feel overwhelmed. This ongoing stress can lead to parent burnout, a state of emotional, physical, and mental exhaustion caused by prolonged caregiving stress.

Recent research suggests that certain parenting styles may increase a child's risk of developing ADHD-related behaviors. Take this quick quiz to learn more about your approach and discover ways to create routines that support focus and balance in your child’s life.

Take our FREE quiz to discover what might be holding you or your child back from completing tasks and staying focused. Perfect for understanding distractions, daydreaming, and productivity challenges at school or work