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Supporting Your Child’s Mental Health During the Winter Months

Winter can be beautiful but also challenging for kids. Shorter days, less outdoor time, cabin fever, and post-holiday shifts can affect mood, sleep, and behavior. Some children become more irritable or clingy. Others seem withdrawn, unmotivated, or “extra sensitive.” The goal isn’t to force winter happiness. The goal is to support steadiness: routine, connection, movement, and emotional safety.

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