Summer can be a lot — loud noises, social demands, disrupted routines, and way too much sun. If you’ve been feeling overstimulated, exhausted, or unmotivated, you're not alone. But let’s not overlook something that’s way too easy to forget: hydration.

💧Many neurodivergent adults struggle with interoception (body awareness), which means thirst cues can be missed entirely. That brain fog, headache, or irritability? It might not be burnout. It might be dehydration.