Suicide Prevention Awareness
September is Suicide Prevention Awareness Month, a time to remind ourselves that talking about mental health openly can truly save lives. Suicide is complex, but it is also preventable, and awareness begins with everyday people noticing, listening, and reaching out.
Know the Warning Signs
Warning signs can look different from person to person, but some common red flags include:
Talking about wanting to die, feeling hopeless, or being a burden.
Withdrawing from friends, family, or activities once enjoyed.
Major changes in mood, sleep, or appetite.
Increased use of alcohol or drugs (in teens and/or adults).
Giving away possessions or saying goodbye.
Even subtle changes, like a friend who “just doesn’t seem like themselves,” are worth paying attention to.
How to Start the Conversation
It can feel uncomfortable to ask someone if they’re thinking about suicide, but silence often deepens the pain. You don’t need perfect words—what matters most is showing genuine care. Try:
“I’ve noticed you seem really down lately, and I care about you.”
“You’re not alone in this. I want to help.”
“Have you been thinking about hurting yourself?”
Asking directly does not put the idea in someone’s head—it gives them permission to share honestly.
What You Can Do
If someone opens up, listen with compassion and without judgment. Encourage them to connect with a mental health professional, and offer to help them find resources if needed. Sometimes, just staying present—checking in with a text, calling, or inviting them out—reminds them they are not alone.
Take Care of Yourself, Too
Supporting someone who is struggling with suicidal thoughts can take an emotional toll. You may find yourself feeling anxious, helpless, or even guilty at times, and those feelings are valid. It’s important to remember that while you can walk alongside someone in their pain, you are not responsible for carrying it all on your own.
Reaching out for your own support can make a huge difference. This might mean talking with a trusted friend, leaning on family, or meeting with a counselor to process what you’re experiencing. Taking care of yourself also involves practicing daily self-care—getting enough rest, eating well, moving your body, or taking small breaks to recharge.
Think of it this way: you cannot pour from an empty cup. By tending to your own mental health, you not only protect your well-being but also ensure that you can show up with more patience, clarity, and compassion for the person you care about.
Resources
If you or someone you know is struggling, help is available right now. In the U.S., dial 988 to connect with the Suicide & Crisis Lifeline—free, confidential, and available 24/7.
Suicide prevention is not just the work of professionals. It’s something we can all take part in—by noticing, by asking, and by listening. Every conversation matters, every check-in counts, and your voice might be the lifeline someone is waiting for.
Blog written by: Sabrina Kalontarov (Clinical Intern)
