Bullying Prevention Month
Bullying can leave emotional scars that extend far beyond the classroom. When bullying is frequent or severe, children can develop symptoms similar to post-traumatic stress disorder (PTSD). They may experience nightmares, panic before school, withdrawal from friends, or a noticeable drop in grades. Other physical signs, such as constant headache, nausea, sleep deprivation, and even fever-like symptoms, can be seen. Our youngsters' nervous systems are in fight or flight mode due to nerves and anxiety from the bullying they are experiencing. For parents, it can feel heartbreaking and confusing to not know how to help, but your support is one of the most powerful tools in your child’s healing.
The first step is always to listen and validate. Children need to know they are believed, not blamed. Encourage them to share their experiences in their own words, and reassure them that their feelings are real and important. Parents, it may seem difficult to hear the experiences your child has gone through due to the bullying, but keeping a calm and nonjudgmental composure is encouraged. Oftentimes, children refrain from mentioning their experiences in fear of how their parents might think, feel, or react.
Next, partner with the school. Ask about anti-bullying policies, request meetings with teachers or administrators, and insist on a plan to ensure your child’s safety. If the bullying continues or escalates, involve district officials. Create a safety plan with the school and your child to better ensure their safety.
It’s also crucial to recognize when professional help is needed. If your child shows signs of anxiety, depression, or trauma—such as frequent crying, stomachaches, refusal to attend school, or expressions of hopelessness—it may be time to involve a counselor or therapist. Mental health professionals can help children rebuild confidence, develop coping strategies, and process the trauma of being bullied.
For Parents: Remember, bullying is not just a normal part of growing up. Children deserve safe learning environments where they feel supported and respected. By taking bullying seriously and seeking help early, you can protect your child’s mental health and well-being.
Helpful Resources for Families:
StopBullying.gov – Federal resources on preventing and addressing bullying. https://www.stopbullying.gov/
PACER’s National Bullying Prevention Center – Resources for parents, kids, and schools. https://www.pacer.org/bullying/
National Child Traumatic Stress Network – Guidance for families dealing with trauma, including bullying-related PTSD. https://www.nctsn.org/
Bullying is serious and can have lasting effects. With your support, your child can heal, regain confidence, and learn healthy ways to cope. No child should ever face bullying alone. If you or your child have been a victim of bullying, please reach out to use today for support! Contact us at 347-921-0811.
Written by: Sabrina Kalontarov
